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MINDFULNESS IN THE LIBRARY

Resources for meditation and mindfulness practices.

Guided Meditations

Guided Breath Meditation

10 Minute Breath Awareness Meditation
From UMNCSH
10 Minute Awareness of Breath Mindfulness Meditation
From New Mindful Life
Breath Meditation
From UNH Health Services
Can skip 25 seconds of text
10 Minute Basic Meditation Practice
Tara Brach Podcast
Meditation - Gateway to Presence
10:30 guided meditation by Tara Brach

Other Guided Meditations

Free Guided Meditations
From UCLA Mindful Awareness Research Center
Tara Brach Guided Meditations
A variety lengths and types of guided meditation podcasts and videos
10 Minute Body Scan
Elisha Goldstein
MBCT Body Scan (Long): Mindfulness Meditation Practice, MBCT Body Scan
35 minutes
Loving Kindness
From UNH Health Services
For 10 minutes start at 40 seconds
Greater Good in Action Practices
Guided practices from Berkley's Greater Good Science Institute.

Meditation Apps

Insight Timer
Timer plus guided meditations
Meditation Timer Free iOS
Free timer for iOS

Mindfulness-Based Stress Reduction Programs

Online MBSR/Mindfulness-Based Stress Reduction
Free- Online. Based on model created by Jon Kabat-Zinn

Labyrinths

Finger Labyrinth Meditation
Resources for finger labyrinths
How to Make a Finger Labyrinth
Instructions to make a canvas and string finger labyrinth

Last Updated: Mar 30, 2019 11:10 AM
URL: https://libguides.uwstout.edu/mindfulness
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Subjects: Librarian Toolkit

Tags: meditation, mindfulness